The human structure is designed to heal itself. Herbs help to facilitate this process by cleansing toxins and providing necessary nutrients. Natural Afrikan Medicinal Herbs and Products provide nature’s essential building blocks to help the prevention, recovery & regeneration processes, increase vitality and create balance and harmony within.
Always consult with your herbalist or doctor when taking herbs. Matters of age, weight, lifestyle, gender, etc. should always be considered in any holistic approach to healing.
Take a moment to explore our healing herbs catalog below.
Aloe Abyssinica
Pure bitter Aloe resin. Rids the body of toxins, Fights colic and gives relief for headaches, hayfever, indigestion, hepatitis, eczema, fatigue and more.
Aloe Vera
Excellant for cuts, wounds and burns.
A stimulant laxative used to treat constaipation. Beneficial to the immune system, also in treating infections, inflammations, high cholestrol, diabetes and cancer.
Artemesia
Anti-Malarial, antibiotic, tonic, febrifuge.
Rids the body of malarial parasites, treats feverish illnesses, helps to control anemia and stimulates digestion. Good as a tonic and as a detox.
Ocimum Basiliem
A waming, restorative, aromatic herb that relaxes spasms and lowers fevers. An excellent addition to any tonic compound, for improving digestion, treating nausea or abdominal cramps. It is effective against instestinal parasites and bacterial infections. It’s mild sedative action helps to combat insomnia, Externally, it offers relief for insect stings and skin infections.
Nigella Sativa
A renowned supplement that stimulates the immune system and fights disease on numerous levels. Black Cumin aka Black Seed/Kolonji supports and strengthens the liver, guards against respiratory ailments, reduces flatulence and headaches, treats colic, asthma, diabetes and cancer. It’s numerous properties include being antibacterial, anti-viral, tumour, antispasmodic and hepatoprotective.
Elettaria Cardamomum
A pungent, warming, aromatic herb that acts as a expectorant, counteracting mucous forming foods. It improves digestion and helps relieve nausea and vomiting. Exhibits tonic effects and is often used in treating upper respiratory/bronchial complaints. Seeds can be chewed to freshen the breath.
Elettaria Cardamomum
A pungent, warming, aromatic herb that acts as a expectorant, counteracting mucous forming foods. It improves digestion and helps relieve nausea and vomiting. Exhibits tonic effects and is often used in treating upper respiratory/bronchial complaints. Seeds can be chewed to freshen the breath.
Capsicum Annum
A warming herb that stimulates the circulatory and digestive system, inceases perspriration, relaxes spasms and relieves pain. Used for colds, varicose veins, arthritis, neuralgia, rheumatism, lumbago and itching. (not to be used on broken skin) combines well with commiphora myrrh to combat laryngitis.
Widely recognized as one of the healthiest snacks available, celery is a wonderful source of fiber. Its fiber content is especially impressive given the vegetable’s low calorie count. This makes it a great option for those concerned with losing weight or maintaining healthy digestion.
Other key benefits of celery include:
Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C, as well as lunularin and bergapten. These and other antioxidants help to prevent the oxidative stress that contributes to cancer.
Celery is rich in a phytochemical known as phthalides. This compound is thought to relax artery wall tissues to promote healthy blood flow. This increased blood flow may lead to lower blood pressure. Participants in a notable study involving celery seed extract experienced reductions in both systolic and diastolic blood pressure.
Alzheimer’s Disease Prevention and Treatment
Research suggests that a celery seed extract known as L-3-n-butylphthalide improves both cognition and memory. This extract could play a valuable role in both treating Alzheimer’s and preventing it from developing in the first place.
Health Benefits
Chamomile’s long list of health benefits comes from the more than 120 chemical constituents it contains, which include:
- 28 terpenoids
- 36 flavanoids
- 52 additional compounds
Many of these compounds are pharmacologically active, meaning they contain ingredients that are actively effective in treating a concern, much like the main ingredient in a medication.. For example, α-bisabolol and cyclic ethers are antimicrobial, meaning they can fight against microbes like bacteria, while chamazulene and α-bisabolol are antiseptic, which means they can prevent the growth of microorganisms or help destroy them.
Some of the ways chamomile can benefit your health include:
Relieving Mouth Pain
Chamomile’s healing properties have a soothing effect on the lining of your mouth. Mouthwashes made of chamomile tincture as well as caraway, clove oil, Echinacea, menthol, molmol, peppermint, and sage have successfully treated both gingivitis (gum disease) and canker sores.
To get this chamomile benefit, simply drop 0.5 milliliters of a mixture of the above ingredients into a glass of water and swish it slowly in your mouth before spitting it out. This remedy works best if you repeat the process three times per day.
Promoting Gastrointestinal Health
Chamomile helps with a number of gastrointestinal problems, such as:
One of the ways chamomile helps these issues is by relieving inflamed or irritated mucous membranes that line your digestive tract.
Contributing to Wound Healing
Chamomile can be applied to wounds that are slow to heal, including skin eruptions and infections such as shingles and boils. This works well in powder form, but chamomile can also be administered as a cream or medicated ointment.
Helping You Get and Stay Asleep
Chamomile tea and essential oil aromatherapy are widely used to treat sleep disorders like insomnia. Due to its sedative effects, chamomile acts as a mild tranquilizer.
Health Benefits
The vitamins, minerals, and plant compounds in cinnamon can provide important health benefits.
Cinnamon contains potassium, magnesium, and calcium. Potassium helps to counteract sodium’s effect on blood pressure and regulates the heart rate. Potassium is also involved in nerve function.
Magnesium and calcium work together to maintain a healthy heartbeat. These two minerals are essential for skeletal health, preventing the weakening of bones, a condition called osteoporosis.
In addition, cinnamon can provide other health benefits like:
Anti-Inflammation
Cinnamon is an effective anti-inflammatory. Researchers tested the phytochemicals found in cinnamon and discovered antioxidant and anti-inflammatory effects. In one study, certain cinnamon compounds also targeted free radicals with promising results.
Diabetes Control
Cinnamon has proven anti-inflammatory effects, which can help prevent the development of diabetes, but it has other protective effects as well. Cinnamon has the ability to improve insulin resistance, lower glucose levels, and reverse oxidative damage. Because of this, many scientists believe it could help treat Type 2 diabetes or even prevent its initial development.
Cancer Prevention
Angiogenesis is the formation of new blood vessels induced by tumor growth. One of the keys to successfully battling cancer is the interruption of angiogenesis (the process in which new blood vessels form from pre-existing ones). A study showed that cinnamon inhibits angiogenesis, cell proliferation, and cellular signaling. This suggests that cinnamon could be a powerful weapon in preventing or treating cancer.
Antibiotic Properties
The compound cinnamaldehyde is responsible for cinnamon’s distinct odor and flavor. This phytochemical also has proven widespread antibiotic effects. Cinnamaldehyde was tested against several bacteria and viruses, including staphylococcus, E. coli, salmonella, and candida. Researchers found that it was able to effectively prevent these bacteria’s growth.
Nutrition
Cinnamon offers many nutrition benefits from its antioxidant and anti-inflammatory properties. It’s known to help prevent conditions like heart disease or cancer. A serving of cinnamon is an excellent source of:
- Potassium
- Magnesium
- Calcium
- Phosphorus
Citronella, derived from the Asian grass plant in the Cymbopogon genus, is a fragrant essential oil with a floral, citrus-like aroma1. Here are some of the key benefits of Citronella:
- Insect Repellent: Citronella is best known as a natural insect repellent1. A study found that citronella oil combined with vanillin provided mosquito protection for up to three hours1.
- Antifungal Agent: Citronella oil has antifungal properties that can weaken or destroy certain types of fungi1. It has been found effective against Aspergillus niger, a common fungus that can cause lung and sinus infections1.
- Promotes Wound Healing: Citronella has been used to promote wound healing1.
- Mood Enhancer: Citronella is used in aromatherapy for its uplifting scent1.
- Fights Mites: Citronella is acaricidal, meaning it can exterminate mites2.
- Assists in Seizure Treatment: Traditional medicine uses citronella oil or tea in the treatment of epilepsy2.
- Anti-Inflammatory: Citronella has anti-inflammatory properties3.
- Antibacterial: Citronella has antibacterial properties, making it effective for cleaning and disinfecting surfaces4.
Please note that while citronella offers these benefits, it’s important to use it properly and safely. Always consult with a healthcare professional before starting any new health regimen.
Ocimum Basiliem
A waming, restorative, aromatic herb that relaxes spasms and lowers fevers. An excellent addition to any tonic compound, for improving digestion, treating nausea or abdominal cramps. It is effective against instestinal parasites and bacterial infections. It’s mild sedative action helps to combat insomnia, Externally, it offers relief for insect stings and skin infections.
Clove, scientifically known as Syzygium aromaticum, is a tropical evergreen tree native to the Maluku Islands, or Moluccas, in Indonesia. The aromatic flower buds of this tree are harvested in their immature state and then dried to produce cloves. These small reddish-brown flower buds are shaped like a small spike, usually around centimeter in length, with a bulbous top.
Cloves have a strong aroma and a pungent taste, making them a popular spice used to flavor many foods, particularly meats and bakery products. They are also commonly used as a flavoring or fragrance in consumer products such as toothpaste, soaps, and cosmetics.
The word “clove” comes from the Latin word “clavus” which means “nail”, likely due to the resemblance of the bud to an ancient nail. Cloves have played a significant role in the spice trade and are available throughout the year due to different harvest seasons across various countries
Comfrey
A pungent, warming, aromatic herb that acts as a expectorant, counteracting mucous forming foods. It improves digestion and helps relieve nausea and vomiting. Exhibits tonic effects and is often used in treating upper respiratory/bronchial complaints. Seeds can be chewed to freshen the breath.
Coriander
Coriander, also known as cilantro or Chinese parsley, is a versatile herb that offers a wealth of health benefits:
1. **Lower Blood Sugar**: Coriander seeds, extract, and oils may help lower blood sugar levels. They are so effective that people with low blood sugar or those taking diabetes medication should use it cautiously¹.
2. **Rich in Antioxidants**: Coriander is packed with antioxidants that fight inflammation in your body and prevent cellular damage caused by free radicals¹. These antioxidants include terpinene, quercetin, and tocopherols¹.
3. **Heart Health**: Coriander may lower heart disease risk factors, such as high blood pressure and LDL (bad) cholesterol levels¹. It acts as a diuretic, helping your body flush excess sodium and water¹.
4. **Boosts Immunity**: The vitamins, minerals, and antioxidants in coriander provide significant health benefits². They are full of vitamin K, which plays an important role in helping your blood clot and also helps your bones repair themselves².
5. **Improves Kidney Functioning**: Coriander leaves help in improving kidney functioning³.
6. **Promotes Digestion**: Coriander is known to promote digestion³.
Incorporating coriander into your diet can be a simple yet effective way to take advantage of these health benefits. However, it’s important to remember that while coriander is generally safe to consume, it should be used in moderation as part of a balanced diet.
Cumin is a spice that is made from the dried seeds of the Cuminum cyminum plant. It has a strong, earthy flavor and is used in a variety of cuisines, including Indian, Mexican, and Middle Eastern food. Cumin is also known for its many health benefits.
Here are some of the health benefits of cumin:
- Boosts digestion: Cumin can help to improve digestion by stimulating the production of digestive juices and enzymes. It can also help to relieve gas and bloating.
- Reduces inflammation: Cumin contains compounds that have anti-inflammatory properties. This can be helpful for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Lowers cholesterol: Cumin can help to lower cholesterol levels by reducing the absorption of cholesterol in the intestines.
- Boosts the immune system: Cumin contains antioxidants that can help to boost the immune system and protect the body against infection.
- Protects against cancer: Cumin contains compounds that have anti-cancer properties. These compounds can help to prevent the growth and spread of cancer cells.
Cumin can be used in a variety of ways. It can be added to food, brewed into tea, or taken in capsule form. Cumin is also available in essential oil form.
Cumin is a safe and effective way to improve your health and enjoy a variety of cuisines. It is a versatile spice with a number of potential health benefits.
Fennel is a plant that has many culinary and medicinal uses. It has a mild, licorice-like flavor and contains various nutrients and antioxidants. Some of the health benefits of fennel are:
– It may support digestion and relieve bloating, gas, and constipation.
– It may reduce inflammation and pain, especially during menstruation.
– It may protect the heart and lower blood pressure and cholesterol levels.
– It may enhance skin health and vision by providing vitamin A and C.
– It may have antibacterial, antiviral, and anticancer properties.
Fennel can be eaten raw, cooked, or brewed as a tea. Fennel seeds can also be used as a spice or supplement. Fennel extract is a concentrated source of fennel’s essential oils that may have stronger effects.
Fennel
Fenugreek is a plant that belongs to the legume family and has various medicinal benefits. According to some studies, fenugreek may help with diabetes, breast milk production, testosterone levels, and digestion. Fenugreek also has anti-inflammatory and antioxidant properties that may promote healing and detoxification. Fenugreek can be used as a spice, tea, supplement, or topical application.
Feverfew contains a number of compounds that have medici
nal properties, including parthenolide. Parthenolide is thought to be the main compound responsible for feverfew’s ability to prevent and treat migraines.
Feverfew has been shown to be effective in reducing the frequency and severity of migraines in some people. It may also help to reduce nausea and vomiting associated with migraines.
Flax, also known as linseed, is a plant that is grown for its seeds. Flax seeds can be eaten whole, ground into flour, or pressed into oil. Flaxseed oil is also known as linseed oil.
Flax seeds are a good source of fiber, omega-3 fatty acids, and protein. They also contain other nutrients, such as vitamins B and E, magnesium, and calcium.
Flaxseed oil is a good source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. ALA is converted into other omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), in the body.
Flax and flaxseed oil have been shown to have a number of health benefits, including:
- Improved digestion: Flax seeds are a good source of fiber, which can help to improve digestion and promote regular bowel movements.
- Reduced cholesterol levels: Flaxseed oil can help to lower cholesterol levels by reducing the absorption of cholesterol in the intestines.
- Improved heart health: Flax and flaxseed oil may help to improve heart health by lowering cholesterol levels, reducing inflammation, and improving blood pressure.
- Reduced cancer risk: Flax and flaxseed oil may help to reduce the risk of certain types of cancer, such as breast cancer, colon cancer, and prostate cancer.
- Improved skin health: Flaxseed oil may help to improve skin health by reducing inflammation and dryness.
Frankincense is a gum resin that is extracted from the Boswellia tree. It has been used for centuries in traditional medicine and aromatherapy for its many health benefits. Frankincense is also a popular ingredient in perfumes and cosmetics.
Frankincense contains a number of compounds that have medicinal properties, including boswellic acids, thujone, and limonene. Boswellic acids are thought to be the main compounds responsible for frankincense’s anti-inflammatory and pain relief properties.
Frankincense has been shown to be effective in treating a variety of conditions, including:
- Inflammation: Frankincense has anti-inflammatory properties, which can be helpful for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Pain: Frankincense can help to relieve pain from conditions such as arthritis, headaches, and migraines.
- Anxiety and depression: Frankincense has calming and relaxing properties, which can be helpful for people with anxiety and depression.
- Skin conditions: Frankincense can help to improve skin conditions such as eczema and psoriasis.
- Cancer: Frankincense has anti-cancer properties, which may help to prevent and treat certain types of cancer.
Frankincense can be used in a variety of ways. It can be diffused into the air, applied topically to the skin, or taken internally in capsule form or as an essential oil.
Here are some tips for using frankincense:
- To diffuse frankincense: Add a few drops of frankincense essential oil to a diffuser and turn it on.
- To apply frankincense topically to the skin: Mix a few drops of frankincense essential oil with a carrier oil, such as jojoba oil or coconut oil, and apply it to the desired area.
- To take frankincense internally: Follow the directions on the bottle of frankincense capsules or essential oil.
Frankincense is generally safe for most people, but it can cause some side effects, such as stomach upset and diarrhea. It is important to talk to your doctor before taking frankincense, especially if you have any underlying health conditions or are taking any medications.
Ginger (Zingiber officinale) is a flowering plant that has been used for centuries in traditional medicine and cooking. It is native to tropical Southeast Asia, but it is now grown all over the world.
Ginger contains a number of compounds that have medicinal properties, including gingerol, shogaol, and zingerone. Gingerol is thought to be the main compound responsible for ginger’s anti-inflammatory and pain relief properties.
Ginger has been shown to be effective in treating a variety of conditions, including:
- Nausea and vomiting: Ginger is effective in preventing and treating nausea and vomiting associated with pregnancy, motion sickness, and chemotherapy.
- Pain: Ginger can help to relieve pain from conditions such as arthritis, headaches, and menstrual cramps.
- Inflammation: Ginger has anti-inflammatory properties, which can be helpful for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Indigestion: Ginger can help to improve digestion by stimulating the production of digestive juices and enzymes.
- Coughs and colds: Ginger can help to relieve symptoms of coughs and colds, such as sore throat and congestion.
Ginger can be used in a variety of ways. It can be eaten fresh, dried, or ground into powder. Ginger can also be brewed into tea or taken in capsule form. Ginger is also a popular ingredient in cooking. It can be added to soups, stews, stir-fries, and other dishes.
Lemongrass (Cymbopogon citratus) is a tall, perennial plant that is native to Southeast Asia. It has a strong, citrusy scent and is used in a variety of cuisines, including Thai, Indian, and Vietnamese food. Lemongrass is also known for its many health benefits.
Lemongrass contains a number of compounds that have medicinal properties, including citral, myrcene, and geraniol. Citral is thought to be the main compound responsible for lemongrass’s anti-inflammatory and pain relief properties.
Lemongrass has been shown to be effective in treating a variety of conditions, including:
- Inflammation: Lemongrass has anti-inflammatory properties, which can be helpful for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Pain: Lemongrass can help to relieve pain from conditions such as headaches, migraines, and muscle aches.
- Indigestion: Lemongrass can help to improve digestion by stimulating the production of digestive juices and enzymes.
- Nausea and vomiting: Lemongrass can help to prevent and treat nausea and vomiting associated with pregnancy, motion sickness, and chemotherapy.
- Stress and anxiety: Lemongrass has calming and relaxing properties, which can be helpful for people with stress and anxiety.
Milk thistle (Silybum marianum) is a flowering plant that has been used for centuries in traditional medicine to treat liver disorders. It is native to the Mediterranean region, but it is now grown all over the world.
Milk thistle contains a number of compounds that have medicinal properties, including silymarin. Silymarin is thought to be the main compound responsible for milk thistle’s liver-protective properties.
Milk thistle has been shown to be effective in treating a variety of liver conditions, including:
- Hepatitis: Milk thistle can help to reduce inflammation and protect the liver from damage caused by hepatitis viruses.
- Cirrhosis: Milk thistle can help to slow the progression of cirrhosis and improve liver function.
- Non-alcoholic fatty liver disease (NAFLD): Milk thistle can help to reduce fat accumulation in the liver and improve liver function in people with NAFLD.
- Drug-induced liver injury: Milk thistle can help to protect the liver from damage caused by certain medications.
Milk thistle is generally safe for most people, but it can cause some side effects, such as stomach upset and diarrhea. It is important to talk to your doctor before taking milk thistle, especially if you have any underlying health conditions or are taking any medications.
Moringa (Moringa oleifera) is a tree that is native to India and Southeast Asia. It has been used for centuries in traditional medicine to treat a variety of conditions, including malnutrition, inflammation, and infection. Moringa is also known for its many nutritional benefits.
Moringa leaves are a good source of protein, vitamins, minerals, and antioxidants. They also contain a number of compounds that have medicinal properties, including quercetin, kaempferol, and chlorogenic acid.
Moringa has been shown to have a number of health benefits, including:
- Improved nutrition: Moringa leaves are a good source of essential nutrients, including protein, vitamins, minerals, and antioxidants. This can make moringa a valuable addition to the diet for people who are at risk of malnutrition, such as children in developing countries.
- Reduced inflammation: Moringa contains compounds that have anti-inflammatory properties. This may be helpful for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Improved blood sugar control: Moringa may help to improve blood sugar control in people with diabetes.
- Reduced cholesterol levels: Moringa may help to reduce cholesterol levels. This may be beneficial for people with heart disease or other cardiovascular problems.
- Improved antioxidant status: Moringa is a good source of antioxidants. Antioxidants can help to protect the body from damage caused by free radicals.
Moringa can be used in a variety of ways. The leaves can be eaten fresh, cooked, or dried. Moringa powder can be added to smoothies, yogurt, oatmeal, or other dishes. Moringa oil can be used for cooking or applied topically to the skin.
Myrrh (Commiphora myrrha) is a small, thorny tree that is native to the Middle East and East Africa. It has been used for centuries in traditional medicine to treat a variety of conditions, including wounds, infections, and digestive problems. Myrrh is also known for its sweet, balsamic aroma and is used in perfumes and incense.
Myrrh resin is extracted from the trunk and branches of the myrrh tree. It is a sticky, amber-colored substance with a strong, pungent odor. Myrrh resin contains a number of compounds that have medicinal properties, including sesquiterpenes, monoterpenes, and phenolics.
Myrrh has been shown to have a number of health benefits, including:
- Antibacterial and antifungal properties: Myrrh has been shown to be effective against a variety of bacteria and fungi, including Staphylococcus aureus and Candida albicans. This makes myrrh a useful natural remedy for infections, such as skin infections, mouth sores, and vaginal yeast infections.
- Anti-inflammatory and analgesic properties: Myrrh has anti-inflammatory and analgesic properties, which can help to reduce pain and inflammation associated with wounds, arthritis, and other conditions.
- Wound healing properties: Myrrh has been shown to promote wound healing by increasing blood flow to the wound site and stimulating the growth of new tissue.
- Digestive benefits: Myrrh has been shown to improve digestion by increasing the production of digestive juices and enzymes. It can also help to relieve indigestion, gas, and bloating.
Neem
Neem (Azadirachta indica) is a fast-growing evergreen tree native to India and Southeast Asia. It has been used for centuries in traditional medicine to treat a variety of conditions, including skin infections, malaria, and digestive problems. Neem is also known for its insecticidal and antifungal properties.
Neem contains a number of compounds that have medicinal properties, including azadirachtin, nimbidin, and quercetin. Azadirachtin is thought to be the most active compound and is responsible for neem’s insecticidal and antifungal properties.
Neem has been shown to have a number of health benefits, including:
- Antibacterial and antifungal properties: Neem has been shown to be effective against a variety of bacteria and fungi, including Staphylococcus aureus, Candida albicans, and Trichophyton rubrum. This makes neem a useful natural remedy for skin infections, such as acne, eczema, and psoriasis.
- Anti-inflammatory properties: Neem has anti-inflammatory properties, which can help to reduce inflammation associated with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Anticancer properties: Neem has been shown to have anticancer properties in laboratory studies. However, more research is needed to confirm these effects in humans.
- Antidiabetic properties: Neem has been shown to reduce blood sugar levels in people with diabetes.
- Dental benefits: Neem has been shown to improve oral health by reducing plaque and gingivitis.
Neem can be used in a variety of ways. The leaves, oil, and bark can be applied topically to the skin or taken internally in capsule form. Neem oil can also be used as a pesticide to control pests on plants.
Nettle (Urtica dioica) is a flowering plant that is native to Europe and Asia. It is known for its stinging hairs, which can cause a rash if touched. However, nettle has also been used for centuries in traditional medicine to treat a variety of conditions.
Nettle contains a number of compounds that have medicinal properties, including flavonoids, tannins, and minerals. Flavonoids are thought to be the most active compounds and are responsible for nettle’s anti-inflammatory and antioxidant properties.
Nettle has been shown to have a number of health benefits, including:
- Reduces inflammation: Nettle has anti-inflammatory properties, which can help to reduce inflammation associated with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Boosts the immune system: Nettle is a good source of vitamin C and other antioxidants, which can help to boost the immune system.
- Improves kidney health: Nettle has diuretic properties, which can help to flush out toxins from the body and improve kidney function.
- Reduces blood pressure: Nettle has been shown to lower blood pressure in people with hypertension.
- Relieves menstrual cramps: Nettle has antispasmodic properties, which can help to relieve menstrual cramps.
Nettle can be used in a variety of ways. The leaves can be eaten fresh, cooked, or dried. Nettle tea can be made by steeping the leaves in hot water. Nettle extract can also be taken in capsule form.
Oregano (Origanum vulgare) is a hardy perennial herb with a strong, pungent flavor. It is native to the Mediterranean region and is now cultivated all over the world. Oregano is a popular culinary herb and is also used in traditional medicine to treat a variety of conditions.
Oregano contains a number of compounds that have medicinal properties, including thymol, carvacrol, and rosmarinic acid. Thymol and carvacrol are essential oils that have antibacterial, antifungal, and anti-inflammatory properties. Rosmarinic acid is a polyphenol that has antioxidant and anti-inflammatory properties.
Oregano has been shown to have a number of health benefits, including:
- Improves digestive health: Oregano can help to improve digestion by stimulating the production of digestive juices and enzymes. It can also help to relieve gas and bloating.
- Boosts the immune system: Oregano is a good source of antioxidants, which can help to protect the body from damage caused by free radicals. It may also help to fight off infections.
- Reduces inflammation: Oregano has anti-inflammatory properties, which can help to reduce inflammation associated with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Relieves pain: Oregano has pain-relieving properties, which can help to relieve headaches, muscle aches, and menstrual cramps.
- Reduces the risk of cancer: Oregano contains antioxidants and other compounds that may help to reduce the risk of certain types of cancer.
Oregano can be used in a variety of ways. It can be added to food fresh, dried, or ground. Oregano oil can also be used in cooking or applied topically to the skin.
- To add fresh oregano to food: Wash the leaves thoroughly and chop them finely. You can then add the leaves to salads, soups, stews, and other dishes.
- To add dried oregano to food: Add a teaspoon of dried oregano to dishes for a strong flavor.
- To make oregano oil: Combine equal parts dried oregano and a carrier oil, such as olive oil or jojoba oil. Let the mixture steep for 2-3 weeks, then strain out the herbs.
- To use oregano oil topically: Apply a few drops of oregano oil to the desired area and massage it in. You can also add oregano oil to a diffuser to enjoy its aroma.
Oregano is generally safe for most people, but it can cause some side effects, such as stomach upset and diarrhea. It is important to talk to your doctor before taking oregano supplements or using oregano oil topically, especially if you have any underlying health conditions or are taking any medications.
Oregano is a versatile and flavorful herb that can be used to improve your health and add flavor to your food.
Passion flower (Passiflora incarnata) is a climbing vine that is native to the southeastern United States and Central and South America. It has been used for centuries in traditional medicine to treat anxiety, insomnia, and pain. Passion flower is also known for its beautiful, exotic flowers.
Passion flower contains a number of compounds that have medicinal properties, including flavonoids, alkaloids, and maltol. Flavonoids are thought to be the main compounds responsible for passion flower’s calming and sedative effects. Alkaloids are thought to be responsible for passion flower’s pain-relieving effects. Maltol is a compound that has antioxidant and anti-inflammatory properties.
Passion flower has been shown to have a number of health benefits, including:
- Reduces anxiety: Passion flower has been shown to be effective in reducing anxiety in people with anxiety disorders, such as generalized anxiety disorder and social anxiety disorder.
- Improves sleep quality: Passion flower can help to improve sleep quality in people with insomnia.
- Reduces pain: Passion flower has pain-relieving properties that can be helpful for people with headaches, migraines, and menstrual cramps.
- Improves digestive health: Passion flower has antispasmodic properties that can help to relieve indigestion and gas.
Passion flower can be used in a variety of ways. It can be taken internally as a tea, capsule, or tincture. It can also be applied topically to the skin as a cream or ointment.
To make passion flower tea: Add a teaspoon of dried passion flower leaves to a cup of hot water and let it steep for 5-10 minutes.
To take passion flower capsules: Follow the directions on the bottle.
To use passion flower tincture: Add a few drops of passion flower tincture to a glass of water or juice and drink it.
To use passion flower cream or ointment: Apply a small amount of passion flower cream or ointment to the desired area and massage it in.
Passion flower is generally safe for most people, but it can cause some side effects, such as stomach upset and dizziness. It is important to talk to your doctor before taking passion flower, especially if you have any underlying health conditions or are taking any medications.
Here are some tips for using passion flower:
- Passion flower tea can be drunk before bed to help improve sleep quality.
- Passion flower capsules can be taken before bed or throughout the day to reduce anxiety and improve sleep quality.
- Passion flower tincture can be added to a diffuser to enjoy its calming aroma.
- Passion flower cream or ointment can be applied to the skin to relieve muscle aches and pains.
Passion flower is a versatile and effective natural remedy that can be used to improve your health in a number of ways. It is also a safe and sustainable alternative to synthetic medications.
Raspberry is a fruit that is native to Europe and Asia. It is now grown all over the world and is available in fresh, frozen, and dried forms. Raspberries are a good source of vitamins, minerals, and antioxidants.
Raspberries contain a number of compounds that have medicinal properties, including anthocyanins, ellagic acid, and quercetin. Anthocyanins are pigments that give raspberries their red color and have antioxidant and anti-inflammatory properties. Ellagic acid is a compound that has anti-cancer properties. Quercetin is a compound that has anti-inflammatory and anti-allergic properties.
Raspberries have been shown to have a number of health benefits, including:
- Improve heart health: Raspberries contain potassium, which can help to lower blood pressure. They also contain anthocyanins, which have been shown to improve cholesterol levels and reduce the risk of heart disease.
- Reduce inflammation: Raspberries contain ellagic acid and quercetin, which have anti-inflammatory properties. This can be helpful for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Boost the immune system: Raspberries are a good source of vitamin C, which is an important nutrient for the immune system.
- Protect against cancer: Raspberries contain ellagic acid, which has anti-cancer properties. Ellagic acid has been shown to inhibit the growth of cancer cells and promote apoptosis (cell death).
- Improve digestive health: Raspberries are a good source of fiber, which is important for digestive health. Fiber can help to prevent constipation and keep the digestive system running smoothly.
Raspberries can be eaten fresh, frozen, or dried. They can also be added to smoothies, yogurt, oatmeal, and other dishes. Raspberry juice and tea can also be made from fresh or dried raspberries.
Rosemary contains a number of compounds that have medicinal properties, including carnosic acid, rosmarinic acid, and ursolic acid. Carnosic acid is a powerful antioxidant that can help to protect the body from damage caused by free radicals. Rosmarinic acid has anti-inflammatory and antimicrobial properties. Ursolic acid has anti-cancer and anti-diabetic properties.
Rosemary has been shown to have a number of health benefits, including:
- Improve cognitive function: Rosemary has been shown to improve memory, concentration, and focus. This may be due to its antioxidant and anti-inflammatory properties.
- Boost the immune system: Rosemary is a good source of vitamin C and other antioxidants, which can help to boost the immune system.
- Reduce inflammation: Rosemary has anti-inflammatory properties, which can be helpful for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Improve circulation: Rosemary has been shown to improve circulation by dilating blood vessels. This can help to lower blood pressure and improve heart health.
- Promote hair growth: Rosemary has been shown to promote hair growth by stimulating the scalp and increasing blood flow to the hair follicles.
Rosemary can be used in a variety of ways. It can be added to food fresh, dried, or ground. Rosemary essential oil can also be used in cooking or applied topically to the skin.
To use rosemary in cooking: Add a sprig of fresh rosemary or a teaspoon of dried rosemary to dishes for a flavorful addition. Rosemary can be added to soups, stews, roasted vegetables, and meats.
To use rosemary essential oil: Dilute rosemary essential oil with a carrier oil before applying it to the skin. Rosemary essential oil can be used to massage the scalp to promote hair growth or to massage the muscles to relieve pain and inflammation.
Here are some tips for using rosemary:
- When choosing fresh rosemary, look for sprigs that have green, fragrant leaves. Avoid sprigs that have brown or wilted leaves.
- Fresh rosemary can be stored in the refrigerator for up to 2 weeks. Dried rosemary can be stored in a cool, dark place for up to 6 months.
- Rosemary essential oil is very concentrated, so be sure to dilute it with a carrier oil before using it topically.
- Rosemary essential oil may irritate the skin, so it is important to do a patch test before using it on a large area of skin.
Rosemary is a versatile and beneficial herb that can be used to improve your health and add flavor to your food.
Rue (Ruta graveolens) is a perennial herb that is native to southern Europe and northern Africa. It has been used for centuries in traditional medicine to treat a variety of conditions, including headaches, menstrual cramps, and respiratory problems. Rue is also known for its insecticidal and antifungal properties.
Rue contains a number of compounds that have medicinal properties, including rutin, quercetin, and furocoumarins. Rutin is a flavonoid that has antioxidant and anti-inflammatory properties. Quercetin is a flavonoid that has anti-inflammatory and anti-allergic properties. Furocoumarins are compounds that have insecticidal and antifungal properties.
Rue has been shown to have a number of health benefits, including:
- Relieve pain: Rue has analgesic properties that can help to relieve pain from headaches, menstrual cramps, and other conditions.
- Improve respiratory function: Rue has expectorant and antispasmodic properties that can help to improve respiratory function and relieve symptoms of bronchitis and asthma.
- Treat skin infections: Rue has antifungal and antibacterial properties that can be used to treat skin infections, such as athlete’s foot and ringworm.
- Repel insects: Rue contains furocoumarins, which have insecticidal properties. Rue can be used as a natural insect repellent to protect against mosquitoes, ticks, and other pests.
Rue can be used in a variety of ways. It can be taken internally as a tea, tincture, or capsule. It can also be applied topically to the skin as a cream or ointment.
To make rue tea: Add a teaspoon of dried rue leaves to a cup of hot water and let it steep for 5-10 minutes.
To take rue tincture: Add a few drops of rue tincture to a glass of water or juice and drink it.
To use rue cream or ointment: Apply a small amount of rue cream or ointment to the desired area and massage it in.
Sage
A warming herb that stimulates the circulatory and digestive system, inceases perspriration, relaxes spasms and relieves pain. Used for colds, varicose veins, arthritis, neuralgia, rheumatism, lumbago and itching. (not to be used on broken skin) combines well with commiphora myrrh to combat laryngitis.
Spearmint (Mentha spicata) is a perennial herb that is native to Europe and Asia. It is known for its refreshing, minty flavor and its many culinary and medicinal uses.
Spearmint contains a number of compounds that have medicinal properties, including menthol, carvone, and limonene. Menthol is a compound that has cooling and analgesic properties. Carvone is a compound that has digestive and respiratory benefits. Limonene is a compound that has antioxidant and anti-inflammatory properties.
Spearmint has been shown to have a number of health benefits, including:
- Improve digestion: Spearmint has antispasmodic properties that can help to relieve indigestion and nausea. It also has digestive enzymes that can help to break down food and improve nutrient absorption.
- Freshen breath: Spearmint has antibacterial and antifungal properties that can help to freshen breath and kill bad bacteria in the mouth.
- Relieve pain: Spearmint has analgesic properties that can help to relieve pain from headaches, migraines, and muscle aches.
- Decongest the airways: Spearmint has menthol, which has decongestant properties. This can help to relieve symptoms of bronchitis, asthma, and the common cold.
- Boost the immune system: Spearmint is a good source of vitamin C and other antioxidants, which can help to boost the immune system.
Spearmint can be used in a variety of ways. It can be eaten fresh, dried, or ground. Spearmint essential oil can also be used in cooking or applied topically to the skin.
To use spearmint in cooking: Add a sprig of fresh spearmint or a teaspoon of dried spearmint to dishes for a refreshing flavor. Spearmint can be added to salads, soups, stews, and desserts.
To use spearmint essential oil: Dilute spearmint essential oil with a carrier oil before applying it to the skin. Spearmint essential oil can be used to massage the temples to relieve headaches or to massage the chest to relieve congestion.
Here are some tips for using spearmint:
- When choosing fresh spearmint, look for sprigs that have green, fragrant leaves. Avoid sprigs that have brown or wilted leaves.
- Fresh spearmint can be stored in the refrigerator for up to 1 week. Dried spearmint can be stored in a cool, dark place for up to 6 months.
- Spearmint essential oil is very concentrated, so be sure to dilute it with a carrier oil before using it topically.
- Spearmint essential oil may irritate the skin, so it is important to do a patch test before using it on a large area of skin.
Spearmint is a versatile and beneficial herb that can be used to improve your health and add flavor to your food.
Hibiscus (Hibiscus sabdariffa) is a flowering plant that is native to Africa and Asia. It is known for its beautiful flowers and its many culinary and medicinal uses.
Hibiscus contains a number of compounds that have medicinal properties, including anthocyanins, flavonoids, and polyphenols. Anthocyanins are pigments that give hibiscus flowers their red color and have antioxidant and anti-inflammatory properties. Flavonoids are compounds that have antioxidant and anti-cancer properties. Polyphenols are a group of compounds that have a variety of health benefits, including antioxidant, anti-inflammatory, and anti-cancer properties.
Hibiscus has been shown to have a number of health benefits, including:
- Lower blood pressure: Hibiscus has been shown to lower blood pressure in people with high blood pressure. This is thought to be due to the anthocyanins and flavonoids in hibiscus.
- Improve cholesterol levels: Hibiscus has been shown to improve cholesterol levels in people with high cholesterol. This is thought to be due to the polyphenols in hibiscus.
- Promote weight loss: Hibiscus has been shown to promote weight loss in people who are overweight or obese. This is thought to be due to the anthocyanins and polyphenols in hibiscus.
- Reduce inflammation: Hibiscus has anti-inflammatory properties that can help to reduce inflammation throughout the body. This may be helpful for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Boost the immune system: Hibiscus is a good source of vitamin C, which is an essential nutrient for the immune system.
Hibiscus can be used in a variety of ways. It can be consumed as a tea, made into juice, or added to smoothies and other dishes. Hibiscus flowers can also be used to make a variety of topical products, such as hair rinses and skin ointments.
To make hibiscus tea: Add a teaspoon of dried hibiscus flowers to a cup of hot water and let it steep for 5-10 minutes.
To make hibiscus juice: Add hibiscus flowers to a blender or food processor with other ingredients, such as water, sugar, and lemon juice. Blend until smooth.
To use hibiscus topically: Steep hibiscus flowers in hot water for 5-10 minutes. Strain the liquid and let it cool. Apply the liquid to the desired area of skin or hair.
Here are some tips for using hibiscus:
- Hibiscus tea can be enjoyed hot or cold.
- Hibiscus juice can be diluted with water or other juices.
- Hibiscus can be added to smoothies, yogurt, and other dishes for a boost of flavor and nutrients.
- Hibiscus flowers can be dried and stored in an airtight container for up to 6 months.
- Hibiscus flowers should be washed thoroughly before using.
Hibiscus is a versatile and nutritious plant that can be used to improve your health in a number of ways. It is also a delicious and refreshing beverage.
Stevia (Stevia rebaudiana) is a perennial herb that is native to South America. The leaves of the stevia plant contain compounds called steviol glycosides, which are much sweeter than sugar but have no calories. Stevia has been used for centuries in South America as a natural sweetener, and it has become increasingly popular in other parts of the world in recent years.
Stevia is available in a variety of forms, including dried leaves, liquid extract, and powdered extract. Dried stevia leaves can be used to make tea or added to food and drinks. Liquid and powdered stevia extracts are more concentrated than dried leaves and can be used in smaller quantities to sweeten food and drinks.
Stevia has a number of health benefits, including:
- Reduces blood sugar levels: Stevia can help to lower blood sugar levels in people with diabetes and prediabetes. This is because steviol glycosides do not metabolize into glucose and do not raise blood sugar levels.
- Promotes weight loss: Stevia can help to promote weight loss by reducing calorie intake and increasing satiety. This is because steviol glycosides are much sweeter than sugar but have no calories.
- Improves dental health: Stevia does not cause tooth decay, unlike sugar. This is because steviol glycosides are not metabolized by bacteria in the mouth.
- Is safe for most people: Stevia is generally safe for most people to consume, including people with diabetes and pregnant women. However, it is important to talk to your doctor before consuming stevia if you have any underlying health conditions.
Stevia is a versatile and healthy sweetener that can be used to improve your health and reduce your calorie intake. It is a good choice for people with diabetes, people who are trying to lose weight, and people who are looking for a natural alternative to sugar.
Here are some tips for using stevia:
- Stevia is much sweeter than sugar, so you will need to use less of it. A good starting point is to use 1/4 teaspoon of stevia powder for every 1 teaspoon of sugar.
- Stevia can be added to food and drinks before or after cooking or baking.
- Stevia has a slightly bitter aftertaste, which can be masked by adding other flavors, such as lemon juice, cinnamon, or vanilla extract.
- Stevia can be used to sweeten a variety of foods and drinks, including coffee, tea, smoothies, yogurt, oatmeal, and baked goods.
Enjoy!
Thyme (Thymus vulgaris) is a perennial herb that is native to the Mediterranean region. It is known for its strong, pungent flavor and its many culinary and medicinal uses.
Thyme contains a number of compounds that have medicinal properties, including thymol, carvacrol, and rosmarinic acid. Thymol and carvacrol are essential oils that have antibacterial, antifungal, and anti-inflammatory properties. Rosmarinic acid is a polyphenol that has antioxidant and anti-inflammatory properties.
Thyme has been shown to have a number of health benefits, including:
- Improve respiratory health: Thyme has expectorant and antispasmodic properties that can help to relieve symptoms of bronchitis, asthma, and the common cold.
- Boost the immune system: Thyme is a good source of vitamin C and other antioxidants, which can help to boost the immune system.
- Improve digestive health: Thyme has antispasmodic properties that can help to relieve indigestion and nausea.
- Relieve pain: Thyme has anti-inflammatory and analgesic properties that can help to relieve pain from headaches, migraines, and muscle aches.
- Protect against cancer: Thyme contains antioxidants and other compounds that may help to protect against cancer.
Thyme can be used in a variety of ways. It can be added to food fresh, dried, or ground. Thyme essential oil can also be used in cooking or applied topically to the skin.
To use thyme in cooking: Add a sprig of fresh thyme or a teaspoon of dried thyme to dishes for a flavorful addition. Thyme can be added to soups, stews, roasted vegetables, and meats.
To use thyme essential oil: Dilute thyme essential oil with a carrier oil before applying it to the skin. Thyme essential oil can be used to massage the chest to relieve congestion or to massage the temples to relieve headaches.
Here are some tips for using thyme:
- When choosing fresh thyme, look for sprigs that have green, fragrant leaves. Avoid sprigs that have brown or wilted leaves.
- Fresh thyme can be stored in the refrigerator for up to 1 week. Dried thyme can be stored in a cool, dark place for up to 6 months.
- Thyme essential oil is very concentrated, so be sure to dilute it with a carrier oil before using it topically.
- Thyme essential oil may irritate the skin, so it is important to do a patch test before using it on a large area of skin.
Thyme is a versatile and beneficial herb that can be used to improve your health and add flavor to your food.
Turmeric
A waming, restorative, aromatic herb that relaxes spasms and lowers fevers. An excellent addition to any tonic compound, for improving digestion, treating nausea or abdominal cramps. It is effective against instestinal parasites and bacterial infections. It’s mild sedative action helps to combat insomnia, Externally, it offers relief for insect stings and skin infections.
Wormseed is a common name for several plants, but most commonly refers to two species:
- Levant wormseed (Artemisia cina), a native of Asia
- American wormseed (Dysphania anthelmintica), a native of Central and South America
Both species have been used for centuries in traditional medicine to treat intestinal parasites, such as roundworms, pinworms, and hookworms. However, Levant wormseed is considered to be more toxic and is no longer widely used.
Wormseed contains a number of compounds that have antiparasitic properties, including santonin and cineole. However, these compounds are also toxic and can cause serious side effects, such as nausea, vomiting, diarrhea, abdominal pain, dizziness, seizures, and coma. In severe cases, wormseed poisoning can be fatal.
Due to the risk of serious side effects, wormseed is not recommended for use as a treatment for intestinal parasites. There are a number of safer and more effective treatments available, such as albendazole, mebendazole, and pyrantel pamoate.
If you think you or someone you know may have ingested wormseed, it is important to seek medical attention immediately.
Yellow dock (Rumex crispus) is a perennial herb that is native to Europe and Asia. It is now found all over the world, and is known for its many medicinal properties.
Yellow dock contains a number of compounds that have medicinal properties, including anthraquinones, tannins, and glycosides. Anthraquinones have laxative and purgative effects, while tannins have astringent and anti-inflammatory properties. Glycosides have a variety of medicinal properties, including antioxidant, anti-inflammatory, and anti-cancer properties.
Yellow dock has been shown to have a number of health benefits, including:
- Improves digestive health: Yellow dock is a natural laxative and can help to relieve constipation. It also has antimicrobial properties and can help to treat diarrhea caused by bacterial infections.
- Boosts the immune system: Yellow dock is a good source of vitamin C and other antioxidants, which can help to boost the immune system.
- Reduces inflammation: Yellow dock has anti-inflammatory properties and can help to reduce inflammation throughout the body. This may be helpful for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Protects against cancer: Yellow dock contains anthraquinones and other compounds that have anti-cancer properties. These compounds can help to inhibit the growth and spread of cancer cells.
- Detoxifies the body: Yellow dock has diuretic properties and can help to flush toxins from the body.
Yellow dock can be used in a variety of ways. It can be taken internally as a tea, tincture, or capsule. It can also be applied topically to the skin as a cream or ointment.
To make yellow dock tea: Add a teaspoon of dried yellow dock root to a cup of hot water and let it steep for 5-10 minutes.
To take yellow dock tincture: Add a few drops of yellow dock tincture to a glass of water or juice and drink it.
To use yellow dock cream or ointment: Apply a small amount of yellow dock cream or ointment to the desired area of skin and massage it in.
Here are some tips for using yellow dock:
- Yellow dock is a powerful herb and should be used with caution. It is important to start with a low dose and increase the dose gradually as tolerated.
- Yellow dock should not be used by pregnant or breastfeeding women.
- Yellow dock should not be used by people with kidney problems or other underlying health conditions.
- Yellow dock may interact with certain medications, so it is important to talk to your doctor before using yellow dock, especially if you are taking any medications.
Yellow dock is a versatile and beneficial herb that can be used to improve your health in a number of ways. However, it is important to use yellow dock safely and responsibly.